Eating well is key to keeping gastroesophageal reflux in line while other measures and habits are needed, eating a healthy diet can keep your digestive system under control, especially if you have gerd it develops when stomach acids move up towards the esophagus and mouth due to a weakening in the esophageal sphincter. Eating healthy with reflux. Talking while eating, eating quickly, and using a straw to drink can all increase burping, too wearing dentures that don’t fit properly is another cause of excess belching.
eating healthy with reflux
Green leafy vegetables, broccoli, cauliflower, artichokes, asparagus, cucumbers, pumpkin, and squash are all great foods to eat on the acid reflux diet they are all low in fat and sugar and can help prevent the stomach from producing too much acid.
