Acid reflux while sleeping – how to prevent #1 don’t eat soon before bed the most important thing to help with stopping acid reflux at night is undoubtably to not eat soon before bedtime as i already mentioned the les muscle which sits above the stomach is more prone to opening when there is more pressure on it. What can i eat before bed with acid reflux. To prevent a major case of acid reflux at night, huber recommends eating a heavier lunch and a lighter dinner (and think about skipping the sugar before bed , since it also interferes with sleep) i’ve started to spend a few hours on sunday meal prep so that i can get more substantial lunches ready for the week.
what can i eat before bed with acid reflux
The act of eating breakfast alone is known to help manage chronic acid reflux by eating something in the morning, acid reflux sufferers give their empty stomachs something to digest instead of travelling up the esophagus, the acids can work on healthy breakfast food, reducing feelings of constipation and stomach cramps. Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat .. Some medicines can worsen reflux. talk with your doctor about alternatives. use blocks or bricks under the bedpost to raise the head of your bed 6 inches so you can sleep with head and chest elevated..
