Include these lifestyles changes, if necessary, to avoid acid reflux flare-ups:-quite smoking-avoid or limit alcohol-no greasy fast food-loose weight, if needed-drink only between meals portion control is a very important remedy of a low acid diet eat smaller meals (portions should be no larger than the size of your fist) and make sure you. Why does acid reflux flare up. Acid reflux occurs when acid from the stomach leaks back up into the food pipe, or esophagus it is a common symptom of gastroesophageal reflux disease (gerd).
why does acid reflux flare up
Other food flare-ups people sometimes refer to gerd as acid reflux or heartburn, but these are technically symptoms of the disease rather than conditions in their own right. To avoid a flare-up, here is a list of 7 acid reflux diet foods you can try: 1. kefir. while you want to avoid milk, ice cream, and other dairy products, kefir might be a good choice to lessen acid reflux symptoms. kefir aids in digestion and soothing the digestive tract. select a kefir that has live and active cultures that have been fermented. The proper name for acid reflux is gastroesophageal reflux (ger). ger happens when your stomach's contents move back up toward your esophagus, causing an array of uncomfortable symptoms..
