Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain if you have too much acid, you can incorporate these specific foods into your diet to manage. Acid reflux good and bad foods. Foods to avoid if you have acid reflux or digestion issues liz vaccariello updated: dec 26, 2019 find out which foods may be causing your digestion problems and the foods that may improve it.
acid reflux good and bad foods
Rizzo says that spicy foods can trigger acid reflux symptoms in many people for primarily two reasons "first, for those who suffer from reflux, spicy foods can inflame an already irritated digestive tract second, they may also take longer to digest, and food sitting in the stomach for a long time can cause acid reflux," rizzo explains. Such overwhelm can delay the digestive process and cause symptoms of acid reflux, such as heartburn and indigestion, as well as a bad taste in the mouth, trouble breathing, and scratchiness.. Fried, greasy and processed foods with saturated fats are obvious culprits. however, even otherwise healthy dairy products like butter and cheese also contain fats that exacerbate acid reflux. spicy foods. spicy foods work similarly to fatty foods in aggravating acid reflux. cut out chillies and chilli powder from your meals..
