To prevent acid reflux at night: sleep with your head elevated try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward. Acid reflux sleeping in. You may struggle to sleep when you have acid reflux, as you may experience a burning sensation in your chest, nausea, and pain that is amplified when you bend over or lie down steps method 1 of 3: taking medication 1 get an over-the-counter antacid these otc drugs can help to neutralize the acid in your stomach and reduce your acid reflux.
acid reflux sleeping in
