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May 22, 2003 - chewing gum after meals may not only freshen your breath, but it could help fight acid reflux and heartburn symptomsa new study shows chewing gum after a big meal can reduce acid. Chewing gum acid reflux relief. “chewing sugar-free gum for half an hour after a meal can reduce acidic postpradial esophageal reflux” make sure it’s sugar-free gum, though; gum with sugar won’t have the same effect 2 assorted herbs if your acid reflux is related to an irritable bowel disease like ulcerative collitis, chewing on certain herbs may help treat the.