Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high. Acid reflux - foods to avoid. Gerd trigger foods gerd trigger foods, as the name suggests, trigger a new episode of acid reflux but the “trigger foods” vary from person to person to know which foods don’t suit you, keep a food journal for a week check what, how much, and when you ate for a week record how you felt and if any of the foods you ate caused acid reflux.
acid reflux - foods to avoid
Foods to avoid if you have acid reflux a s well as altering your lifestyle, it can be beneficial to modify your diet “certain people will find certain things in their diet trigger reflux symptoms. Foods to avoid in gerd diet. each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from gerd.. Foods and beverages like these contribute to heartburn (and the more serious gerd) by lessening the effectiveness of the les to keep stomach contents in the stomach..
