Why are gerd sufferers mostly westerners? – gerd may be related to lifestyle, diet and obesity a study published in the journal of neurogastroenterology and motility in 2009 stated that, according to statistics, there is a 10-20% prevalence of gerd in the western world, whereas only about 5% of the asian population suffers from this disease. Treating gerd through diet. While no proven "gerd diet" exists, the following foods may help you ease or avoid symptoms fruits and vegetables fruits while most likely avoiding citrus fruits and juices, like oranges and lemons, choose from a variety of non-citrus fruits such as bananas, melons, apples, and pears among others.
treating gerd through diet
Cut out spicy and acidic foods these foods are some of the biggest triggers for acid reflux if you notice that your symptoms get worse after having spicy or acidic meals, stop eating those foods to avoid upsetting your stomach common spicy foods include cayenne, chili peppers, curries, and many types of peppers. Instead of opting for ppis, gerd can be reversed by managing gut health. this article will walk through how to replenish stomach acid and other digestive aids and how to restore the balance of good and bad gi bacteria through the paleo diet, lifestyle changes, and possibly supplements.keep reading to learn how to cure gerd without medication.. Acid reflux or gerd can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing. conventional medication is the most common form of treatment.
