Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (gerd) your acid reflux can be triggered by different foods, so knowing which foods to. Acid reflux food relief. Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach some reflux is totally normal and harmless, usually.
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